Fitness and Wellness

Group Fitness Services

Gentle Yoga Focuses on slow stretches, flexibility, and deep breathing. A different kind of body toning to promote both muscular and mental strength to achieve inner peace, making you feel relaxed and refreshed.

Core TrainingThe ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently.

Body Ball Workout You will have your own fitness ball to focus on changing the emphasis of the muscle due to the different angles and increasing your range of motion. This will enhance balance and stability while taking pressure off of your back.

Zumba Is a fusion of dance themes that create an exciting, dynamic, and effective fitness system! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Body Conditioning This powerful workout stimulates your muscles using various strength training exercises. These include interval training with a combination of different weights and resistance equipment to tone and sculpt the body.

Fitness and Wellness Consultations

Body Composition Analysis
A skin fold caliper is used to determine your lean muscle-to-body fat ratio. Refrain from any exercise prior to this service. The seven-site test includes computer-analyzed data and graphs. Shorts and loose athletic shirt are required.

Time Saver Exercise Program 
Discover this scientifically researched exercise program to achieve maximum results in minimum time. Make you workouts fast, effective and fun.

Personalized Stretching Program 
Improve flexibility with a curriculum tailored to your particular needs. A fitness consultant will work with you one-on-one to design your personalized stretching program.

One-On-One Personal Training 
This service was developed to incorporate your health and fitness goals into a motivation workout session.

Traveler's Exercise Program 
An efficient exercise program that utilized equipment appropriate for travel. Empower yourself to exercise anywhere at any time.  

Home Exercise Program Design
Work with a fitness consultant to design a program that you do in the comfort of your home.

Six Pack and Back
This core strengthening regime will help you to achieve those desired six pack abs and healthy back.

Private Yoga 
Improve your quality of living by working with a yoga instructor to create a mind and body connection. Designed for all levels of experience. Styles of toga are personalized to your ability and preferences.

Stability Ball Workout
A program designed especially for you. Let one of our fitness consultants teach you how to strengthen your core along with the rest of your body using the Stability Ball.

Private Hike 
Join one of our experience guides through our beautiful trails. Bottled water is provided (hiking boots or athletic shoes are required). Sunscreen is suggested.

Fit-for-Golf 
This comprehensive program outlines your physical abilities after which an instructor develops and individual plan, reducing limitations to optimize swing mechanics. Includes a "total picture" of your body, enhancing your game though specific exercises geared towards improving strength, core strengthening, balance and endurance.